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Saturday, February 28, 2015

Chicken And Black Bean Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 lb chicken breast, cut in bite-size pieces
  • 1/2 tablespoon oil
  • 1 (14 1/2 ounce) can black beans (drained)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1/2 diced onion
  • 1/2 bell pepper
  • 0.5 (14 1/2 ounce) can diced tomatoes with green chilies
  • 1 cup corn
  • 14 ounces water
  • 1 chicken flavored bullion cube (prefer low-sodium)

Recipe

  • 1 heat oil in large pot.
  • 2 add diced chicken.
  • 3 sprinkle cumin, garlic, pepper on top of chicken and stir until chicken is cooked through.
  • 4 add onion and bell pepper, saute briefly.
  • 5 add 1/2 can of diced tomato with chiles (i freeze the other half for another day), beans (drained), water, bullion and corn.
  • 6 simmer for 20 minutes.

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