Chili Con Carne Soup

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 onion, finely chopped
• 250 g extra lean ground beef
• 1 teaspoon garlic, minced
• 2 teaspoons paprika
• 2 teaspoons ground cumin
• 425 g crushed tomatoes
• 5 cups beef stock
• 440 g red kidney beans, rinsed and drained
• 2 tablespoons reduced-fat cheddar cheese, grated
• 1 tablespoon fresh parsley leaves, chopped

Recipe

• 1 coat a pan with cooking spray, sauté onion until it is softened.
• 2 stir in the beef mince and brown, add the garlic, paprika and cumin, cooking for 1 minute.
• 3 stir in the crushed tomatoes and stock, cover and simmer for 30 minutes.
• 4 add the kidney beans and warm through.
• 5 scatter with the grated cheese and parsley before serving.