Barley Chili

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

• 2 tablespoons canola oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 3 carrots, chopped
• 2 cups cabbage, chopped
• 4 cups fresh spinach
• 1/2 cup barley
• 4 cups vegetable broth
• 1 (15 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 2 teaspoons oregano
• 2 teaspoons cumin
• 2 teaspoons chives

Recipe

• 1 saute onion, garlic & carrots with seasonings in oil in a large stock pot.
• 2 add cabbage and cook until softened.
• 3 add tomatoes, broth, barley, tomato sauce, and fresh spinach.
• 4 bring to boil and reduce heat to medium to simmer for 40 minutes.