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Tuesday, June 2, 2015

Cannellini Bean Soup (volumetrics)

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons chopped garlic
  • 1 cup water
  • 2 cups cored died tomatoes
  • 2 cups canned cannellini beans, drained and rinsed
  • 1 cup diced zucchini
  • 1/2 cup frozen peas, thawed
  • 1 cup thinly sliced carrot
  • 1 tablespoon chopped flat leaf parsley
  • 3/4 teaspoon dried thyme
  • fresh ground black pepper
  • 2 cups vegetable broth
  • 4 tablespoons parmesan cheese

Recipe

  • 1 lightly spray a 4 to 5 quart pot with cooking spray and place over medium heat. add the oil, onion, and garlic and cook 5 minutes, stirring frequently.
  • 2 stir in remaining ingredients (except cheese) and bring to a simmer, stirring occasionally. simmer 10 minutes, stirring occasionally. sprinkle with parmesan when serving.

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