pages

Translate

Monday, March 9, 2015

Butternut Squash Quinoa "risotto"

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 cup quinoa
  • 1/2 cup cream of mushroom soup
  • 1 1/2 cups water
  • 2 cups butternut squash, diced
  • 1 cup peas
  • 1/2 cup coconut milk
  • 6 leaves sage
  • 4 tablespoons olive oil
  • 1 cup red onion, diced
  • 4 garlic cloves, minced
  • salt
  • black pepper
  • walnuts, chopped (optional)
  • pecorino romano cheese, grated (optional)

Recipe

  • 1 preheat oven to about 400°f toss the diced butternut squad with two tablespoons of olive oil and roast in oven for about 20 minute remove from heat and set aside.
  • 2 with remaining olive oil sauté the onions and garlic on medium heat until translucent. add quinoa and toss for about a minute, add water and cream of mushroom soup and bring to a boil. take heat down to a simmer and cook for about 12 minutes.
  • 3 while quinoa is cooking, blend the roasted butternut squash, coconut milk and sage to a thick puree.
  • 4 add puree to the quinoa. you can add about 1/4 cup water to the quinoa if not cooked. add peas.
  • 5 simmer the quinoa "risotto" for about five more minutes. stir frequently.
  • 6 add salt and pepper.
  • 7 turn off heat and let sit for about 10 minutes.
  • 8 toss and serve.

No comments:

Post a Comment