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Sunday, April 26, 2015

Brown Rice And Lentil Soup With Pomegranate Juice

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 8
  • 3/4 cup lentils
  • 2 tablespoons butter
  • 1 medium onion
  • 2 garlic cloves
  • 8 cups chicken broth
  • 1 cup long grain brown rice
  • 1 teaspoon turmeric
  • salt and pepper
  • 1/2 cup fresh basil
  • 1/2 cup green onion
  • 1 cup pomegranate juice

Recipe

  • 1 rinse lentils several times. set aside to drain.
  • 2 melt butter in a skillet over medium-low heat. add chopped onion and toss to coat, then saute until soft. add garlic and saute two more minutes.
  • 3 add broth, lentils, rice, turmeric, salt and pepper. cover and simmer on low for an hour or more, until the lentils and rice are tender.
  • 4 add finely chopped basil, chopped green onions and pomegranate juice. simmer 15 more minutes.
  • 5 note: margarine can substitute for butter and broth can be changed to vegetarian soup powder mixed with water for vegetarians.

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