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Saturday, February 28, 2015

Chicken And Bok Choy Soup

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1 onion
  • 2 garlic cloves
  • 1 tablespoon oil
  • 400 g chicken breasts
  • 4 cups vegetable stock
  • salt
  • pepper
  • 1 tablespoon soy sauce
  • 450 g bok choy

Recipe

  • 1 chop the onion and garlic in the food processor.
  • 2 fry the onion and garlic in the oil.
  • 3 chop the chicken breast into cubes and then add to the food processor and pulse to get ground/minced chicken. alternatively, you can buy chicken mince and chop the onion finely. i like to know what has gone into my chicken mince!
  • 4 add to the onion and stir to brown the chicken.
  • 5 add the vegetable stock (you could use chicken stock if you have it), a good pinch of salt, grind of pepper and the soy sauce.
  • 6 twist the leaves off the bok choy (i find that easier and quicker than chopping them).
  • 7 rinse any dirt off the ribs and chop coarsely. add to the soup.
  • 8 simmer for 10 minutes.
  • 9 roughly chop the leaves and add to the soup.
  • 10 simmer for another 2 minutes.
  • 11 serve.

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