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Saturday, February 28, 2015

Chickpea And Cabbage Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 24 ounces vegetable broth
  • 12 ounces water
  • 1 tablespoon tomato paste
  • 8 ounces canned tomatoes, diced
  • 4 cups cabbage, roughly chopped
  • 2 zucchini, diced
  • 3 tomatoes, chopped
  • 2 cups green beans, chopped
  • 4 cups spinach, fresh leaves
  • 1 vegetable bouillon cube
  • 12 ounces chickpeas, canned
  • salt and pepper, to taste

Recipe

  • 1 sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
  • 2 add vegetable stock, water, canned tomatoes, and chopped tomatoes. reduce heat to low once liquid is warm.
  • 3 add all the other ingredients.
  • 4 cover and simmer for approximately 30-40 minutes. stir occasionally.

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