pages

Translate

Saturday, February 28, 2015

Chickpea And Greens Soup With Carrots

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3/4 cup chicken broth
  • 2 carrots, quartered and thinly sliced
  • 3 cloves garlic, minced
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon pepper
  • 2 cups cooked chickpeas (or kidney beans or black beans)
  • 4 cups spinach (and or or watercress)

Recipe

  • 1 in a large saucepan, bring the broth to a boil over moderate heat.
  • 2 add the carrots, garlic, sage and pepper and cook for 5 minutes or until the carrots are tender.
  • 3 add ¾ cup water and the chickpeas and return to boil.
  • 4 reduce heat to a simmer, cover, and cook for 7 minutes or until the soup is flavorful and the chickpeas are hot.
  • 5 stir in the greens and cook for 1 minute or until just wilted.

No comments:

Post a Comment