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Wednesday, February 25, 2015

Black-eyed Pea Green Bean Casserole

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

  • 1 1/2 cups cooked green beans (or a 14.5-oz can greenbeans)
  • 1 cup dried black-eyed peas
  • 2 cups water
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon minced garlic
  • 1 teaspoon lemon juice
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon kosher salt (celery salt also makes a nice sub)
  • 1/8 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 (10 1/2 ounce) can condensed cream of mushroom soup
  • 1/2 cup plain low-fat yogurt
  • 1 teaspoon soy sauce
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon paprika
  • 1 cup french-fried onions

Recipe

  • 1 first cook the black-eyed peas (no pre-soaking required!) by placing the garlic and oil in a pot and simmer until lightly browned.
  • 2 pour in the water and black-eyed peas, mix well. add the seasonings.
  • 3 cover the pot and let it cook for about 30-45 minutes, or until the peas are tender but not mushy.
  • 4 for the greenbeans, if using canned, just rinse and drain. for fresh/frozen, just steam them to their desired consistency. i like them kinda soft but other people may like them chewier.
  • 5 while the peas are in their last 10-15 minutes of cooking time, preheat the oven to 350°f.
  • 6 in a 2-qt baking dish, mix the mushroom soup and yogurt together.
  • 7 blend the soy sauce in next.
  • 8 when the soy sauce is incorporated in the cream sauce, add the spices.
  • 9 drain any excess water from the black-eyed peas and put them into the baking dish, mixing well.
  • 10 mix the greenbeans in too.
  • 11 top with french-fried onions and bake for 25-30 minutes or until the cream sauce is bubbly.

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