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Friday, February 27, 2015

3-c Casserole (chicken, Cheese, And Cauliflower) - 7.5 Net Carbs

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

  • Servings: 5
  • cooking spray
  • 2 lbs boneless skinless chicken thighs
  • 1 head cauliflower, cored, and cut into bite size pieces
  • 1 (10 3/4 ounce) can condensed cheddar cheese soup
  • 1/4 cup chicken broth
  • 1/4 teaspoon kosher salt
  • 1 1/2 teaspoons onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon tabasco sauce
  • 1/4 cup heavy cream
  • 1 cup shredded cheddar cheese

Recipe

  • 1 coat crockpot with cooking spray.
  • 2 add all ingredient except the cream and cheddar; mix well.
  • 3 cover and cook on low for 8 hours.
  • 4 stir in cream and cheese before serving.

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