Chicken And Broccoli Oamc

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 cups broccoli florets
• 1 red bell pepper, seeded and cut into chunks
• 1 onion, chopped
• 1 lb boneless skinless chicken breast, cut into strips
• 1 (10 3/4 ounce) can cream of broccoli soup, reduced fat
• 1/2 cup water
• 1 teaspoon dried basil leaves
• 1/2 cup shredded cheddar cheese, reduced fat

Recipe

• 1 in a large non stick skillet coated with non stick spray, stir fry the broccoli, red pepper, and onion until crisp tender, about 4 minutes. remove vegetables and set aside.
• 2 coat pan again with non stick spray and add the chicken. stir fry until no longer pink, about 6 minutes. add the cream of broccoli soup, water, and basil. mix well. stir in the pepper mixture. bring to a boil, reduce heat, and cook for 10 minutes add the cheese, stirring until the cheese is melted.
• 3 to freeze: cool to room temperature, then wrap, label, and freeze. freeze up to 3 months.
• 4 remove from freezer to defrost. reheat in a non stick skillet over low heat.