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Sunday, February 22, 2015

Brazilian Black Bean Soup

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 3 cups onions, chopped
  • 8 garlic cloves, chopped and divided
  • 1 -2 carrot, diced
  • 3 teaspoons ground cumin
  • 1 red bell pepper, diced
  • 2 (15 1/2 ounce) cans black beans, rinsed and drained
  • 1/2 cup water
  • 2 cups vegetable broth or 2 cups chicken broth
  • 1 cup orange juice
  • 1 pinch cayenne pepper, more if you like it spicier
  • sour cream (optional)

Recipe

  • 1 heat oil in large sauce pan over medium heat.
  • 2 add onion, half of the garlic and carrots.
  • 3 season with cumin.
  • 4 cook stirring until onion and carrots are tender.
  • 5 stir in remaining garlic and the red pepper.
  • 6 continue cooking till tender.
  • 7 add beans, water broth, and orange juice.
  • 8 season with cayenne.
  • 9 place 1/2 or more of mixture in blender or food processor.
  • 10 process until smooth.
  • 11 return puree to pan.
  • 12 simmer 10-15 minutes to blend flavors.
  • 13 serve in bowls.
  • 14 garnish with sour cream.
  • 15 serves 6.

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