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Saturday, February 21, 2015

Chicken And Plantain Stew

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 lb chicken breast halve, boneless, skinless, trimmed and diced to 1/2 inch pieces
  • 1 medium onion, diced
  • 1 large fresh tomato, diced with juices (about 2 cups)
  • 2 medium garlic cloves, chopped
  • 1 teaspoon olive oil
  • 2 plantains, firm, yellow, peeled and thinly sliced (about 2 cups)
  • 1/2 cup dry wine
  • 1 teaspoon spanish paprika, sweet smoked
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup chicken broth, homemade (no-salt-added)
  • kosher salt, to taste

Recipe

  • 1 heat the oil in a large saucepan or medium dutch oven over medium-high heat, swirling to coat the bottom of the pan or pot.
  • 2 add the chicken, onion and garlic; cook for about 7 minutes, stirring often, so the onion softens and the chicken loses its raw look.
  • 3 stir in the tomato, wine, paprika, cumin, oregano and broth; increase the heat to high and bring to a boil, then reduce the heat to medium-low, cover and cook for about 10 minutes. the chicken should be cooked through.
  • 4 add the plantain slices; cover and cook for 10 minutes or until the plantains are tender and fully cooked. taste, and season with salt if needed.
  • 5 divide among individual bowls. serve hot.

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