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Tuesday, February 24, 2015

Chicken Artichoke Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 1/3 celery, chopped
  • 1 cup onion, chopped
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups low sodium chicken broth
  • 1 cup artichoke heart
  • 1 cup fresh spinach
  • 1/2 cup fresh basil
  • 2 cups cooked chicken, shredded

Recipe

  • 1 precook chicken, maybe boil and use water in soup. shred chicken.
  • 2 add olive oil, saute onion for 5 minutes. then add celery and saute for 5 minutes. then add garlic and saute for another minute.
  • 3 add 1/2 of broth and artichokes, when all vegetables are soften, puree. then add the rest of the broth and shredded chicken, salt and pepper. bring to a boil.

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