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Tuesday, February 24, 2015

Chicken Bell Pepper Soup With Brown Rice

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 red bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 (8 ounce) container sliced cremini mushrooms
  • 1 tomato, seeded and chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 lemon, zest of
  • 2 lemons, juice of
  • 1 teaspoon dried basil
  • 3 tablespoons olive oil (2 for chicken, 1 for veggies)
  • 2 tablespoons butter
  • 1 (32 ounce) container chicken broth
  • 2 cups prepared minute brown rice
  • 1 teaspoon garlic salt, for seasoning chicken

Recipe

  • 1 salt the chicken with garlic salt and pepper.
  • 2 brown in a dutch oven or soup pot remove from pot.
  • 3 in same pot add remaining olive oil and butter.
  • 4 add vegetable and lemon zest (not the lemon juice yet).
  • 5 cook the veggies down about 10 minutes maybe less.
  • 6 add the chicken back to the pot and add the chick broth, basil,
  • 7 and lemon juice.
  • 8 while thats cooking prepare 2 cups brown minute rice according
  • 9 to package.
  • 10 when the soup is finished about 20 minutes put in bowls.
  • 11 and spoon brown rice on top of bowls.
  • 12 serve with a nice crusty bread.

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