pages

Translate

Sunday, February 22, 2015

Chicken With Broccoli And Cheese

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 15 ml extra virgin olive oil
  • 3 chicken breasts
  • 3 garlic cloves, minced
  • sea salt, to taste
  • fresh ground pepper, to taste
  • 284 ml cheddar cheese soup
  • 125 ml chicken broth
  • 250 ml broccoli florets
  • 125 ml swiss cheese, shredded
  • 80 -125 ml half-and-half cream (optional)

Recipe

  • 1 sprinkle both sides of chicken breasts with sea salt & fresh ground pepper.
  • 2 cut chicken into strips or cubes, your preference.
  • 3 preheat a large heavy fry pan or electric fry pan to medium high.
  • 4 heat oil in pan, lightly brown meat, remove from pan (i use the lid of my electric fry pan, it's deep enough and less dishes too :d ).
  • 5 saute minced garlic for approximately 2 minutes.
  • 6 add chicken broth to pan (you can substitute milk for a lower fat content) and deglaze chicken bits from bottom of pan.
  • 7 add can of cheddar cheese soup and stir well.
  • 8 stir in chicken pieces and broccoli florets (if using frozen, thaw broccoli and save until last 5 minutes of simmer time).
  • 9 reduce heat, cover pan and simmer for 20 minutes, stirring occasionally (remember to add the thawed broccoli after 15 minutes if using frozen).
  • 10 uncover pan, increase heat to medium, stir in shredded swiss cheese and cook an additional 5 minutes, reducing sauce. you can also add 80- 125 ml (1/3 to 1/2 cup) of half an half at this point for a creamier sauce).
  • 11 serve over noodles or rice.

No comments:

Post a Comment