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Sunday, April 26, 2015

Chicken Oat Groat Soup

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • 2 1/2 cups water
  • 1 cup uncooked whole oat groats
  • 1 tablespoon olive oil
  • 1 1/2 chopped onions
  • 1 cup chopped celery
  • 3/4 cup chopped carrot
  • 1 cup diced zucchini
  • 2 garlic cloves, minced
  • 4 cups chicken broth
  • 2 cups chopped cooked chicken breasts
  • 1 cup chopped green beans
  • 2 teaspoons fresh thyme
  • 1/2 teaspoon salt
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 cup green peas, thawed
  • 1/3 cup fresh basil

Recipe

  • 1 combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. reduce heat and simmer for 45 min or until done. do not over cook. drain.
  • 2 heat oil in pan over medium heat. add onion, celery and carrot; saute until tender.
  • 3 add zucchini and garlic; saute 2 minute.
  • 4 add cooked oat groats, broth and next 5 ingredients. simmer 10 minute.
  • 5 stir in basil and peas.

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