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Thursday, April 30, 2015

Cauliflower Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter
  • 1 tablespoon coconut oil
  • 1 onion, coarsley chopped
  • 6 -8 scallions, chopped
  • 1 clove garlic
  • 2 heads cauliflower
  • 1/4 teaspoon celtic salt
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried savory or 1 teaspoon marjoram
  • 6 cups water
  • 2 tablespoons miso
  • 1/8 teaspoon nutmeg

Recipe

  • 1 in a heavy kettle, melt butter.
  • 2 add oil.
  • 3 add onion, scallions, and garlic.
  • 4 add celery and cauliflower.
  • 5 add seasonings.
  • 6 mix well and cook, un-covered, over medium heat for several minutes, stirring frequently.
  • 7 add water and miso.
  • 8 bring to a boil.
  • 9 simmer, covered, over medium heat for 15 minutes, or until cauliflower is tender.
  • 10 remove cover and cool slightly.
  • 11 puree in small increments in blender until smooth and creamy.
  • 12 reheat, adding nutmeg, if desired.

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