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Sunday, April 12, 2015

Chicken Taco Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 10 ounces boneless skinless chicken breasts
  • 3 garlic cloves, minced
  • 3 1/2 cups canned tomatoes, diced
  • 3 cups chicken broth
  • 4 ounces green chilies, drained
  • 15 ounces whole kernel corn, drained
  • 1 teaspoon chili powder
  • 1 corn tortilla
  • 1 ounce monterey jack cheese, shredded
  • 1/4 cup cilantro, minced
  • 4 tablespoons fat free sour cream
  • 1/2 cup green onion, chopped

Recipe

  • 1 cut chicken into small bite size pieces.
  • 2 cook chicken and garlic in large saucepan until chicken browns.
  • 3 add tomatoes, broth, green chilies, corn and chili powder.
  • 4 simmer for 20-30 minutes to allow flavors to blend.
  • 5 meanwhile preheat oven to 500.
  • 6 cut tortilla into small bite size strips.
  • 7 place strips on baking sheet and bake for 2-4 minutes or until strips brown.
  • 8 check strips often to make sure they don't overcook.
  • 9 set strips aside to cool.
  • 10 to serve soup: ladle soup evenly into 4 bowls.
  • 11 top each bowl of soup with 1/4 of the tortilla strips, 1/4 oz cheese, 1 t cilantro, 2 tbsp green onions and 1 tbsp sour cream.

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