Broccoli-cauliflower Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 5
• 6 ounces broccoli, trimmed, peeled and chopped in small pieces
• 6 ounces cauliflower, chopped in small pieces
• 3 1/3 tablespoons onions, chopped
• 1 cup low sodium chicken broth
• 1/8 teaspoon ground mace
• 2 cups skim milk
• 2 teaspoons cornstarch
• 2 1/2 tablespoons low-fat swiss cheese, shredded

Recipe

• 1 in saucepan cook broccoli, cauliflower, onion and broth for 5 - 8 minutes until tender.
• 2 do not drain.
• 3 add mace; with blender, process mixture until smooth.
• 4 return all to saucepan.
• 5 make a rue with the milk and cornstarch; temper and add to the mixture.
• 6 stir in the remaining milk; cook and stir until thickened and bubbly.
• 7 cook and stir 1 - 2 minutes more.
• 8 **** freeze in individual serving containers. if desired****.
• 9 add cheese; stir until melted.