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Monday, April 13, 2015

Chicken Taco Corn Soup

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 boneless skinless chicken breast
  • 2 -4 tablespoons taco seasoning mix
  • 1/2 teaspoon cayenne pepper
  • low sodium chicken broth
  • 2 cups frozen corn
  • 1 (15 ounce) can creamed corn
  • 1 (4 ounce) can green chilies
  • low-fat cheddar cheese, shredded
  • greek yogurt, plain low-fat

Recipe

  • 1 place all ingredients (except cheese and yogurt) in saucepan over medium high heat and heat just until boiling.
  • 2 reduce heat and simmer for 45-60 minutes (at least until chicken has cooked through).
  • 3 remove chicken and allow to cool. when cool enough to handle, shred and return to pan.
  • 4 top with shredded cheese and yogurt.

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