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Tuesday, April 14, 2015

Chicken Taco Soup (or Stew!)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 12 ounces chicken breasts, cooked
  • 1 1/2 cups low sodium chicken broth
  • 1 (1 1/4 ounce) envelope taco seasoning
  • 1 tablespoon ranch dressing mix
  • 1 (15 ounce) can chili beans
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can no-salt-added corn
  • 3 ounces quinoa

Recipe

  • 1 cook the chicken breast however you choose; i have boiled them in the chicken broth and then shredded them.
  • 2 add all ingredients to a stockpot (don't drain the cans of beans, tomatoes, or corn! the liquids make the soup).
  • 3 simmer the soup for 20-25 minutes, then enjoy! you can top with shredded cheese and crushed tortilla chips. i have also used ground turkey in place of the chicken.

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