pages

Translate

Saturday, April 18, 2015

Cream Of Broccoli Soup But Lower Fat!

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1 (10 ounce) can low-fat chicken broth
  • 1 1/4 cups water
  • 2 1/4 cups broccoli, chopped include the stems
  • 1/2-1 cup onion, diced
  • 1/2 cup evaporated skim milk
  • 1 teaspoon pepper
  • 1/2 cup parmesan cheese or 1/2 cup pecorino cheese, shredded
  • 1/2 cup carrot, cut up (optional)

Recipe

  • 1 combine broth, water, broccoli and onion (carrots if using) and bring to a boil in a large saucepan.
  • 2 reduce heat to simmer for 15 minute.
  • 3 (if you choose you can puree 1/2 or all of soup mixture at this point in a blender) i do 1/2 as i like the chunks of broccoli in my sup.
  • 4 slowly add evaporated milk to soup mixture or med.-low heat stirring as you add. add pepper and cheese.
  • 5 let cool a few minutes then serve.
  • 6 add additional pepper to taste.
  • 7 this is good as a left over as well.

No comments:

Post a Comment