pages

Translate

Tuesday, April 7, 2015

Cream Of Fresh Vegetable Soup (vegan!)

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups chopped fresh peas (choose one) or 1 1/2 cups fresh broccoli (choose one) or 1 1/2 cups fresh asparagus (choose one)
  • 2/3 cup diced fresh peas (same vegetable as selected above) or 2/3 cup fresh broccoli (same vegetable as selected above) or 2/3 cup fresh asparagus (same vegetable as selected above)
  • 1 tablespoon olive oil
  • 1/2 cup onion, diced
  • 1/4 cup celery, diced
  • 1/8 cup carrot, shredded
  • 4 cups water
  • 2/3 cup raw cashews
  • 2 tablespoons vegan chicken seasoning (i use mckay's vegan chicken seasoning) or 2 tablespoons vegetable stock powder
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon celery salt

Recipe

  • 1 steam 1 1/2 cups vegetables in a small amount of water until cooked.
  • 2 place steamed vegetables in blender and blend until smooth. place blended vegetables in a small bowl.
  • 3 pour olive oil in the bottom of a 2-quart saucepan and saute onion, celery, and carrot.
  • 4 add 3 cups of water to saucepan and bring to a slow boil. add blended vegetables and 2/3 cup of chopped fresh vegetables. simmer for 5 minutes.
  • 5 place cashews, 1 cup of water and seasonings in blender and blend until smooth and creamy.
  • 6 slowly add to soup and bring to a boil. serve.

No comments:

Post a Comment