Cream Of Nettle Soup (vegan)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 2 tablespoons vegan margarine or 2 tablespoons oil
• 2 tablespoons flour
• 1 onion, roughly chopped
• 2 cloves garlic, chopped
• 3 cups freshly picked and washed young nettles (picked with gloves and caution!)
• 2 cups soya milk
• 1 cup water or 1 cup stock
• salt and pepper

Recipe

• 1 fry the onion and garlic in the oil or margarine for a few minutes.
• 2 stir in the nettles (no need to chop or remove stalks) until they soften.
• 3 stir in the flour and gradually add the soya milk and water or stock, stirring all the time.
• 4 add seasonings and liquidise.
• 5 delicious.