Cheesy Broccoli And Chicken Skillet Dinner
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 -3 tablespoons olive oil
- 4 boneless chicken breast halves, skinned (i like to sprinkle emeril's essence back and front just a dash for added flavor. i make my own..reci)
- 1/4 cup flour
- 1 (10 3/4 ounce) can campbell broccoli cheese soup (if you like more sauce use two)
- 1/3 cup water or 1/3 cup milk, for a richer sauce
- fresh ground pepper
- 2 teaspoons dried parsley
- 2 cups broccoli florets (fresh or frozen)
- 1/2 cup freshly chopped mushrooms (optional) or 1/2 cup fresh red pepper, sliced thinly (optional)
Recipe
- 1 heat oil in a non-stick pan or cast aluminum.
- 2 sprinkle the chicken with the essence then dredge in a little flour.
- 3 shake off the excess and put carefully into the oil away from yourself to avoid grease from spattering.
- 4 brown the chicken quickly on all sides, but you still want it to be undone inside.
- 5 this process will only take about 5-8 min.
- 6 if you are going to add the peppers to this here is where you would add them just to wilt them slightly.
- 7 turn your flame to medium low.
- 8 stir your soup and milk or water into a measuring cup and stir out the lumps.
- 9 pour over the cooking meat.
- 10 sprinkle in your parsley and ground pepper.
- 11 cover your pan and let this cook about 5 min.
- 12 then add your broccoli.
- 13 you would also add the mushrooms here if you are going to add them.
- 14 cover and let this cook, checking after about 10 min.
- 15 if the meat is tender it is done.
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