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Saturday, April 4, 2015

Chicken Tortilla Soup (vita Mix)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 cups hot water
  • 1 green onion
  • 1/4 green pepper
  • 1/3 yellow squash
  • 1/3 zucchini
  • 1 inch cheddar cheese
  • 1 chicken bouillon cube
  • 1 carrot
  • 1 stalk celery
  • 2 roma tomatoes
  • 1/3 serrano chili
  • 1 dash cumin
  • 1 garlic clove
  • salt and pepper, for seasoning
  • 1 -3 ounce cooked chicken meat
  • 1 -3 ounce cooked brown rice
  • 4 -6 sliced black olives
  • 3 ounces mexicorn (1/4 can)
  • 5 ounces black beans (1/3 can)

Recipe

  • 1 first 14 ingredients blend at high speed in vita-mix for 4-5 minutes.
  • 2 no need to peel any of the vegies, you can even leave the skin of the garlic on.
  • 3 then the last 6 ingredients blend 5-10 seconds on #1 variable speed.

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