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Friday, March 6, 2015

Chicken, Corn And Lima Bean Stew

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 2 medium onions, diced
  • 1 green pepper, diced
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 tablespoons tomato paste
  • 1 1/2 lbs boneless skinless chicken thighs
  • 6 plum tomatoes, diced
  • 1/4 cup worcestershire sauce
  • 1 1/2 cups water
  • 10 ounces frozen corn, thawed
  • 10 ounces frozen lima beans, thawed

Recipe

  • 1 heat oil in a dutch oven and add onions, bell pepper, thyme, salt and pepper.
  • 2 cook, stirring, for 4-5 minutes or until onions begin to brown.
  • 3 add tomato paste, chicken, tomatoes, worcestershire sauce, and water.
  • 4 bring to a boil and then reduce heat to a simmer.
  • 5 cover and simmer the chicken for about 15 minutes.
  • 6 remove the chicken from the dutch oven to a platter for shredding.
  • 7 add the corn and lima beans to the dutch oven.
  • 8 simmer while you shred the chicken with two forks.
  • 9 add the chicken back to the dutch oven and stir to combine the ingredients.
  • 10 simmer until the chicken is completely done.

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