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Tuesday, March 31, 2015

Choirino Me Fasolia - Lamb With Beans

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 kg lamb, cut into even sized pieces
  • 1 1/2 kg small beans, soaked overnight
  • 375 ml tomato juice
  • 1 finely medium chopped onion
  • 125 ml olive oil or 125 ml corn oil
  • salt
  • pepper
  • some celery

Recipe

  • 1 put the beans in a sauce pan with fresh water to cover, boil for ten minutes and then drain.
  • 2 cook in fresh water (in a pressure cooker if you have one) with some soup celery until about half tender.
  • 3 remember not to add salt- otherwise the beans will take forever to cook.
  • 4 drain the beans and discard the celery.
  • 5 meanwhile heat the oil in a heavy saucepan and brown the meat and the onions.
  • 6 add the tomato juice, salt and pepper and simmer over low heat until the meat is nearly done.
  • 7 add the beans and simmer gently until the meat and the beans are tender.
  • 8 serve hot with bread.
  • 9 if you need more liquid, top it up with more tomato juice.
  • 10 a generous spoonful of tomato paste enhances the colour.

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