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Tuesday, March 3, 2015

Chickpea Soup

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 6 tablespoons olive oil
  • 10 garlic cloves, crushed
  • 12 ounces dried garbanzo beans, soaked overnight and drained
  • 10 cups water
  • 1 red onion, finely chopped
  • 2 carrots, chopped
  • 1 head celery, chopped
  • salt and pepper
  • lemon juice
  • 1 bunch cilantro, chopped

Recipe

  • 1 heat 4 tablespoons oil in a large pan, then cook the garlic until fragrant.
  • 2 stir in chickpeas then add the water and bring to boil.
  • 3 remove skim from surface as needed, simmering until chickpeas are tender.
  • 4 heat a pan and add remaining oil, onion, carrots and celery, cover and cook gently for 20 minutes.
  • 5 add vegetables to the beans, puree (hot, be very careful) half of this mixture or rub through a sieve.
  • 6 stir back into the soup and reheat.
  • 7 add seasoning and lemon juice to taste and sprinkle with cilantro.
  • 8 serve.

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