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Friday, April 17, 2015

Cream Of Chicken And Vegetable Soup

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1/4 cup light butter
  • 1/4 cup all-purpose flour
  • 12 fluid ounces evaporated low-fat milk
  • 16 ounces frozen mixed vegetables, prepared according to package directions
  • 2 skinless chicken breast halves, cooked and cubed
  • 14 1/2 ounces fat-free low-sodium chicken broth
  • 1/4 teaspoon onion salt

Recipe

  • 1 melt butter in medium saucepan over medium heat. stir in flour. gradually stir in evaporated milk. cook stirring constantly, until mixture comes to a boil. add vegetables, chicken, chicken broth and onion salt. heat through.
  • 2 note: evaporated fat free or regular evaporated milk can be substituted. will change the calorie intake for sure!

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