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Saturday, June 6, 2015

Chicken Kale Curry With Brown Rice

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

  • 2 cups brown rice
  • 4 cups water
  • 1 tablespoon butter
  • 1 lb boneless chicken breast, cut into bite size pieces
  • 1 cup onion, diced
  • 2 tablespoons garlic, minced
  • 1/2 cup chopped carrot
  • 1 1/2 tablespoons minced ginger
  • 2 tablespoons curry powder
  • 1 tablespoon vegetarian chicken soup base
  • 13 1/2 ounces coconut milk
  • 2 cups water, divided
  • 2 tablespoons cornstarch
  • 6 cups kale, finely sliced

Recipe

  • 1 prepare brown rice on stovetop or in rice cooker.
  • 2 melt butter in a large skillet over medium to medium high heat.
  • 3 add garlic onion and chicken and saute for 7 minutes.
  • 4 add carrots, ginger, curry, soup base, coconut milk and 1.5 cups water (reserving 1/2 cup for use with corn starch). cover and let simmer for 7-10 minutes.
  • 5 prepare slurry with remaining half cup water and cornstarch and slowly pour into sauce, mixing well. let simmer 10 more minutes to thicken.
  • 6 stir kale into sauce, mixing throughout. heat through (3-5 minutes), then reduce heat.
  • 7 serve chicken kale curry sauce over brown rice and enjoy!

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