Busy Day Crock-pot Chicken & Rice 3.5 Pts/serving

Total Time: 8 hrs Preparation Time: 8 hrs

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast
• 2 -12 ounces 98% fat-free cream of chicken soup
• 1 (12 ounce) can 98% fat-free cream of mushroom soup
• 7 ounces chicken rice-a-roni
• for a soupier recipe add fat-free half-and-half (optional)
• add some twang with poultry seasoning (optional)
• green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

Recipe

• 1 put chicken & soups into the crockpot, turn on low for 8-10 hours. when you are ready to eat, cook the rice according to the package directions. serve the chicken and gravy over rice.
• 2 doubles easily.
• 3 per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.