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Monday, June 8, 2015

Buona Sera Black Bean Soup

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1/2 cup celery, chopped
  • 2 medium carrots, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/4 teaspoon black pepper
  • 3 (14 ounce) cans low sodium chicken broth
  • 4 (15 ounce) cans black beans, drained and rinsed
  • 1 (15 1/4 ounce) can sweet whole kernel corn, drained
  • 1 (16 ounce) jar mild picante sauce or 1 (16 ounce) jar salsa

Recipe

  • 1 in a 4-quart saucepan or dutch oven, heat oil over medium-high heat.
  • 2 cook onion, celery, carrots, and garlic in oil for 5 minutes, stirring occasionally.
  • 3 add chili powder, cumin, and pepper. cook for 1 minute.
  • 4 stir in low sodium chicken broth, 2 cans of black beans and the corn. heat to boiling, stirring occasionally.
  • 5 place remaining 2 cans black beans and the picante/salsa in blender or food processor. cover and blend on high speed until smooth. stir into boiling soup mixture.
  • 6 reduce heat to medium and simmer for 15-20 minutes. serve with cilantro if desired.

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