Chiliastic Bean Chicken Chili Soup Lo Cal, Low Fat

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

• 1 1/2 lbs boneless skinless chicken breasts
• 8 1/2 cups fat free chicken broth
• 4 (15 ounce) cans great northern beans, rinsed
• 2 (7 ounce) cans green chilies
• 1 large onion
• 1 bunch cilantro, chopped
• 8 garlic cloves
• 4 teaspoons cumin
• 2 teaspoons oregano
• 1/2 teaspoon cayenne pepper

Recipe

• 1 dice up your onion, green chilies,cilantro, and garlic. dump in a crockpot.
• 2 rinse your beans in a strainer and then pour over veggies in crock pot.
• 3 dump oregano, cayenne, and cumin inches.
• 4 pour chicken broth in and give a stir.
• 5 place chicken breasts (frozen or not, if you don't want to simmer as long can be thawed) on top.
• 6 simmer 5-6 hours. you can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking. after it is apart put it back in and stir. i shred it right in the crock pot by moving it around with a wooden spoon.
• 7 pour in a bowl and dig in!