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Tuesday, June 9, 2015

Avocado Soup - 4 Net Carbs

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter
  • 2 scallions, finely chopped ( part only)
  • 3 cups reduced-sodium chicken broth
  • 2 hass avocadoes, peeled, pitted, and drizzled with lemon juice
  • 2/3 cup heavy cream
  • salt and pepper, to taste

Recipe

  • 1 heat butter in skillet over med heat until foam subsides. add scallions and cook, stirring occasionally, for 2 min or until translucent.
  • 2 add 2-1/2 cups chicken broth, bring to a boil, then lower heat and simmer for 3 minute.
  • 3 in a food processor, blend the avocados, cream, and remaining 1/2 cup broth until smooth.
  • 4 add the avocado minture to the skillet and cook over med heat, stirring occasionally, for 2 min, or until heated through. season with salt and pepper and serve.

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