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Thursday, March 5, 2015

Butternut Squash And Turnip Soup

Total Time: 1 hr 40 mins Preparation Time: 1 hr Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 1 medium butternut squash, seeded peeled and diced
  • 1 lb turnip, peeled and diced
  • 4 cups low sodium vegetable broth
  • 4 cups water
  • 3 dried chipotle peppers
  • 3 -4 bay leaves
  • 1 teaspoon black peppercorns
  • 1 large onion, diced
  • 4 minced garlic cloves
  • 1 cup chopped fresh parsley
  • 2 cups sliced button mushrooms
  • 1 tablespoon coconut oil

Recipe

  • 1 in a large, heavy-bottomed pot, combine water, stock, squash, turnips, chipotles, peppercorns, and bay leaves.
  • 2 cook for 30-40 minutes on medium heat, until veggies are tender.
  • 3 when done, remove leaves and chipotles, and set aside to cool a bit.
  • 4 meanwhile, heat oil in a large, non-stick frying pan, until melted. add onions and garlic, and cook for 1-2 minutes.
  • 5 add parsley and mushrooms, and cook for another 3-4 minutes until softened.
  • 6 combine cooked onion mixture with cooked squash mixture. allow to cool.
  • 7 using either a food processor or immersion blender, puree the mixture until it achieves a consistent texture. (if using a food processor, you will have to work in portions).
  • 8 season as desired.
  • 9 this recipe can be served warm or cold. if served cold, add a dollop of light sour cream or plain yogurt.

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