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Thursday, March 5, 2015

Caribbean Eggplant And Black Bean Soup

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon canola oil or 1 tablespoon olive oil
  • 3/4 cup green pepper, chopped
  • 1/2 cup celery, chopped
  • 1 garlic clove, minced
  • 1 cup carrot, thinly sliced
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon ground allspice
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 (28 ounce) can tomatoes in puree
  • 2 tablespoons dry sherry or 2 tablespoons orange juice or 2 tablespoons water
  • 1 tablespoon honey
  • 1/2 teaspoon grated lime rind
  • 2 1/4 cups eggplants, peeled and cut into 1/2-in cubes
  • 1 cup cooked black beans
  • 6 drops hot red pepper sauce (to taste)

Recipe

  • 1 in a 5-quart dutch oven, heat the oil over low heat. add green pepper, celery, garlic, and carrots; cover and cook, stirring occasionally, for 8 minutes or until the vegetables are soft. stir in the cumin, allspice, oregano, and salt and cook for 2 minutes.
  • 2 add the tomatoes (break them up) and sherry, honey, and the lime rind. bring to a boil, cover, cook for 15 minutes. add eggplant and cook, covered, for 10 minutes or until tender. stir in the beans and red pepper sauce and cook just until heated through.

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