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Thursday, March 5, 2015

Chicken, Lentil, And Vegetable Soup

Total Time: 1 hr 40 mins Preparation Time: 30 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 6
  • 4 cups water
  • 2 cups low sodium chicken broth (or chicken stock)
  • 1 cup dried brown lentils, sorted and rinsed
  • 1 cup chopped yellow onion
  • 1 celery, diced
  • 2 carrots, diced
  • 1 teaspoon salt (to taste)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon fresh ground black pepper
  • 2 cups chopped cooked seasoned chicken
  • 1 medium zucchini, cut in half lengthwise and diced
  • 1 tablespoon chopped fresh parsley
  • crumbled feta cheese, for topping

Recipe

  • 1 in a large soup pot over high heat, bring the water, stock, lentils, onions, celery, carrots, salt, paprika, oregano, and pepper to a boil.
  • 2 decrease heat to med-low and simmer, covered, for 45 minutes, stirring occasionally.
  • 3 add in the chicken, zucchini, and parsley; simmer, covered, until the vegetables are tender and the flavors are blended, 15-20 minutes; taste and adjust seasoning.
  • 4 ladle into bowls and sprinkle feta on top.

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