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Thursday, March 5, 2015

Chicken And Noodles Skillet (6 Ww Points)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breast, cut into bite-size pieces
  • 1/2 cup chopped onion
  • 1 cup baby carrots, cut lengthwise in half
  • 1 cup frozen broccoli cuts
  • 1 cup uncooked whole wheat egg noodles (2 oz)
  • 1 (14 ounce) can chicken broth, fat free
  • 11 3/4 ounces 98% fat-free cream of chicken soup
  • chopped fresh parsley, if desired

Recipe

  • 1 in a 12-inch skillet, heat oil over medium-high heat. cook chicken and onion in oil 6 to 8 minutes, stirring freqently until browned and onion is just tender.
  • 2 stir in remaining ingredients(except parsely). heat to boiling. reduce heat. cover and simmer 10 minutes.
  • 3 uncover and simmer 5 to 8 minutes longer, stirring occasionally, until chicken is no longer pink in center and noodles are tender. sprinlkle with parsely.

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