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Sunday, March 1, 2015

Chicken And Baby Corn Soup

Total Time: 32 mins Preparation Time: 7 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 (6 ounce) boneless skinless chicken breasts
  • 2 tablespoons canola oil
  • 5 scallions, thinly sliced
  • 1 red bell pepper, chopped
  • 2 garlic cloves, crushed
  • 4 1/2 ounces baby corn, sliced (canned)
  • 7 ounces corn kernels (canned)
  • 4 cups chicken broth
  • 2 tablespoons dry sherry
  • 2 teaspoons cornstarch
  • 1 teaspoon hot sauce, such as cholula
  • 1/4 teaspoon saffron
  • 2 tomatoes, diced
  • 2 tablespoons cilantro, finely chopped

Recipe

  • 1 clean chicken breast, then cut lengthwise into four strips. thinly slice strips across the grain.
  • 2 in a large saucepan or stock pot, heat the oil over medium-high heat, until almost smoking, and then add chicken, stirring constantly. cook chicken 3-4 minutes or until lightly browned.
  • 3 add the scallions, bell pepper, and garlic, and cook, stirring, 2-3 more minutes.
  • 4 add the baby corn and stock and bring to a boil. cook 3 minutes.
  • 5 add the corn kernels and hot sauce, and continue to cook about 5-7 more minutes.
  • 6 blend the sherry and cornstarch and add to the soup. add the tomatoes and cook an additional 2-3 minutes.
  • 7 just before serving, add the saffron threads, allowing them to dissolve for a few minutes. then stir in the cilantro and serve hot.

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