Cream Of Mushroom Soup (raw Food)

Total Time: 6 mins Preparation Time: 6 mins

Ingredients

• Servings: 2
• 1 cup sunflower seeds (or more, if needed for desired consistency)
• 4 cups water
• 4 tablespoons nutritional yeast (optional)
• 1 teaspoon garlic, minced
• 1/2 teaspoon lemon pepper
• 1/2 cup button mushrooms, chopped fine

Recipe

• 1 in a blender or food processor, blend sunflower seeds with water until a nice creamy smooth mixture is created.
• 2 add yeast (if using), garlic & lemon salt.
• 3 blend for until slightly warm, perhaps 3-4 minutes.
• 4 add mushrooms & pluse just once or twice, to spread them around.