Cauliflower And Chickpea Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 teaspoon canola oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 carrot, chopped
• 1 stalk celery, chopped
• 1 tablespoon ginger, peeled & minced
• 2 teaspoons ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground turmeric
• 6 cups chopped cauliflower
• 2 (19 ounce) cans chickpeas, drained & rinsed
• 6 cups chicken broth
• 1/2 cup yogurt, plain nonfat

Recipe

• 1 saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
• 2 add cauliflower & chickpeas and cook stirring until coated, 2 minute.
• 3 add broth & bring to a boil.
• 4 cover and simmer til cauliflower is tender, 20 minute.
• 5 puree in food processor or blender.
• 6 put back in pot & reheat.
• 7 serve with a dollop of yogurt.