pages

Translate

Sunday, May 31, 2015

Chicken Enchiladas

Total Time: 54 mins Preparation Time: 15 mins Cook Time: 39 mins

Ingredients

  • Servings: 6
  • 1 teaspoon olive oil
  • 1/2 cup chopped green onion
  • 1 clove garlic, chopped
  • 1/2 teaspoon cumin
  • 1 (4 ounce) can diced green chilies
  • 1 can fat-free cream of chicken soup
  • 1/2 cup light sour cream
  • 1 1/2 cups cubed cooked chicken breasts
  • 1 cup shredded cheddar cheese, divided
  • 6 12-inch flour tortillas
  • 1/4 cup 2% low-fat milk
  • salsa (optional)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 spray a large baking dish with cooking spray.
  • 3 in a medium saucepan over medium heat,heat the olive oil and saute the green onion until tender (about 3 to 4 minutes).
  • 4 add the garlic, then stir in the green chiles, cumin, cream of chicken soup and sour cream.
  • 5 mix well.
  • 6 reserve 3/4 of this sauce and set aside.
  • 7 to the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded cheddar cheese.
  • 8 stir together.
  • 9 fill each flour tortilla with the chicken mixture and roll up.
  • 10 be careful not to overfill.
  • 11 place seam side down in the prepared baking dish.
  • 12 in a small bowl combine the reserved 3/4 of the sauce with the milk.
  • 13 spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded cheddar.
  • 14 bake in preheated oven 30-36 minutes until cheese is bubbly.
  • 15 garnish with tomatoes, lettuce, salsa, or anything you like.

No comments:

Post a Comment