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Wednesday, May 6, 2015

Cauliflower And Chickpea Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 (28 ounce) can whole san marzano tomatoes, undrained
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 head cauliflower, cored and cut into small florets
  • 1 (5 ounce) package baby spinach, chopped
  • 1/2 cup water

Recipe

  • 1 heat oil in a large saucepan over medium heat. add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
  • 2 add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
  • 3 add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
  • 4 reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
  • 5 fold in the spinach and cook until just wilted, 1 to 2 minutes.

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