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Friday, May 1, 2015

Chinese Vegetable Soup With Shrimp And Lamb Meatballs

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 3 egg whites
  • 1 tablespoon sesame oil
  • 3 scallions
  • 3 tablespoons chopped cilantro
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves
  • 1 lb ground lamb
  • 1/2 lb shrimp
  • 1/2 cup water chestnut
  • 7 cups chicken stock
  • 6 scallions
  • 2 garlic cloves
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons soy sauce
  • 1 large carrot
  • 2 cups chopped bok choy (or cabbage)
  • 1 cup snow peas

Recipe

  • 1 prepare the meatballs: chop the scallions, shrimp, and water chestnuts. mince the garlic.
  • 2 in a medium bowl, mix the corn starch and soy sauce. add egg whites, sesame oil, scallions, cilantro, ginger and garlic and blend well.
  • 3 add shrimp, lamb and water chestnuts and mix well. add salt and pepper to taste. chill for 30 minutes.
  • 4 prepare the broth: chop the scallions and bok choy. thinly slice the carrot and snow peas. mince the garlic.
  • 5 combine stock, scallions, garlic, ginger, soy sauce, and carrot in a large soup pot. bring to a boil, then reduce heat to low and simmer, uncovered, for 10 minutes.
  • 6 form meat mixture into 1" balls and drop into simmering soup (using wet hands makes this easier). simmer for 10 minutes, until meatballs are cooked through and no longer pink.
  • 7 add the bok choy and snow peas and simmer for 2 minutes. season to taste with salt and pepper.

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