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Tuesday, May 19, 2015

Creamy Cauliflower Soup - Ww Friendly

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 leeks, chopped, portion, substitute 1 1/2 c onions
  • 2 stalks celery, sliced
  • 6 cups chicken broth, reduced sodium
  • 32 ounces cauliflower, frozen
  • 1/2 cup half-and-half, sub. fat free
  • 1/4 teaspoon nutmeg, freshly ground
  • salt
  • pepper
  • cheddar cheese, grated (optional)

Recipe

  • 1 clean and chop the leeks and celery.
  • 2 heat oil in a large nonstick sauce pan, over medium heat.
  • 3 add the leeks and celery, stir frequently, cook until softened, not browned, about 4 minutes.
  • 4 add the broth and cauliflower, bring to boil. cover and simmer until the cauliflower is tender, about 10-15 minutes. remove from heat.
  • 5 in batches or with a blender stick, puree to desired texture. you may want to spoon out and reserve some cauliflower pieces for added texture.
  • 6 stir in half & half and nutmeg and blend.
  • 7 top with grated cheddar cheese.

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