pages

Translate

Sunday, March 29, 2015

Creamy Acorn Squash And Lentil Soup (vegan)

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 medium acorn squash, peeled and chopped
  • 1 -2 leaf fresh sage, finely chopped (optional, or use ム1/4 tsp dried)
  • 4 cups vegetable broth
  • 1 cup red lentil, rinsed

Recipe

  • 1 warm the oil in a soup pot/dutch oven. add in the onions and allow them to cook over medium heat until translucent (about 5-7 minutes).
  • 2 add in the acorn squash, let that cook together for a few minutes along with the sage.
  • 3 add in the broth followed by the lentils; stir well and bring to a boil.
  • 4 once boiling, bring back down to medium heat, cover and allow to simmer for about 20 minutes, until the squash is soft.
  • 5 with the squash nicely cooked and the lentils cooked and starting to break up on their own, turn the heat off and blend until smooth (either in batches using a blender, or using an immersion blender).
  • 6 garnish with some fresh chives, chopped or in a few long sprigs. a dollop of something creamy would be great as garnish too.

No comments:

Post a Comment