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Monday, May 4, 2015

Cauliflower And Bean Soup (with Fennel Seed & Parsley)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 garlic clove, crushed
  • 1 onion, chopped
  • 2 teaspoons fennel seeds
  • 1 head cauliflower, cut into florets
  • 28 ounces cannellini beans (two cans)
  • 5 cups vegetable stock
  • 4 -6 tablespoons parsley, chopped
  • salt
  • pepper

Recipe

  • 1 heat olive oil in pan.
  • 2 add garlic, onion and fennel seeds. cook gently for 5 minutes.
  • 3 add cauliflower and half of the beans. pour in the stock.
  • 4 bring to a boil. reduce heat and simmer 10 minutes, until caulifower is tender.
  • 5 pour soup into blender and blend until smooth. return to the pan and stir in remaining beans. season to taste.
  • 6 when serving, garnish with parsley. goes great with crusty bread!

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